Phase 3 focuses on Power Development, with exercises like the Russian Step Up, Power Clean, Hang Split Snatch, and if you still have anything left in the tank, some brutal HIIT intervals for conditioning.
Get Fighter Fit - Phase 3 #gym instagram 19 Likes 19 Dislikes 2,367 views views 36K followers Sports Upload TimePublished on 15 Jan 2014
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Phase 3 focuses on Power Development, with exercises like the Russian Step Up, Power Clean, Hang Split Snatch, and if you still have anything left in the tank, some brutal HIIT intervals for conditioning.
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