Are Migraines Hereditary?

According to the latest research, if one of your parents suffers from migraines, there’s 40% chance that you will have migraines. If both parents are migraine sufferers, there’s an 80 to 90% chance that you will have migraines. With such high numbers, it seems that the obvious answer would be yes? In my opinion it's Yes And no. Although the causes of migraine are not totally understood, both your environment and your genetics play a role. It’s the environmental component that allows me to say no. Just because you are genetically predispose, does not necessarily mean that will suffer from migraine. The environment determines whether those genes are expressed or not.

It's nature vs nurture. The familial components plays a role as we ll as your genetic predisposition. What I mean by familial is that more often than not we follow our parents, grand parents and great grand parents patterns. We eat the same way, exercise or lack thereof the same way, have the similar mental attitude and develop the same habits etc… we have to learn to break that chain and provide ourselves an environment conducive to healing. Get rid of that negative self talk and stinking thinking that says, well both of my parents suffers from migraines so I will too. Something I here all the time in my practice, It’s my normal headaches. News flash, having headaches and migraines is NEVER normal.

Solution

Instead here’s what you need to do - start exercising regularly. Life is motion - If you are not moving you are dying. And by exercise I don’t mean to join a fancy gym and pay a lot of money. I just need you to do something everyday and yes I EVERYDAY, that elevates your heart rate for minimum of 20 mins. Have a positive mental attitude. The power of suggestion is incredible. If you believe that you will get migraines, chances are you will. Don’t believe me, does the term Placebo means anything to you. Well that’s for another discussion.

Now, the biggest environmental factor that can help you get rid of your migraines is your diet. If you are a migraine sufferer follow these recommendations:

Avoid Gluten
Avoid Wheat
Avoid excess Sugar
Reduce Process food
Reduce or eliminate grains as it leads to excess Folic acid which cant be converted to Methylfolate due to lack of MTHFR enzymes
Focus on eating natural foods high in vitamin B
Such as green leafty vegetables, broccoli, asparagus, cauliflower, beets, beans, peas, lentils, lettuce, avocados, papaya, fruits, nut, seafoods, livers, and meats.
Start taking a B complex Vitamin. ( make sure they are high quality

Are Migraines Hereditary? ringing in the ears after waking up
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