Left side lying leg raise exercise to get better butt shape - Female

1.Lay on your side and support your upper body with your elbow.

2. Raise the upper leg so that it is not touching the other leg. Keep the abs tight.

3. Slowly raise your leg 45 degrees while contracting the abdominal muscles.

4. Hold for 2 seconds, then slowly return to starting position.
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Left side lying leg raise exercise to get better butt shape - Female workout back
2 Likes	2 Dislikes
142 views views	6.33K followers
Sports	Upload TimePublished on 10 Aug 2018

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