More effective then Push-ups - Push-up & Rotation - Female

1. Place yourself in the prone position by resting on slightly bended arms and extended legs.

2. Lower yourself by bending your arms until they touch the ground. Raise the trunk by contracting the chest muscles.

3. Rotate the torso and extend your arm upward, to form a “T”. And finally lower your arms and return to the starting position. Repeat the movement with other arm.
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More effective then Push-ups - Push-up & Rotation - Female workouts traduccion
6 Likes	6 Dislikes
418 views views	6.33K followers
Sports	Upload TimePublished on 14 Jul 2018

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