Best workout for Glutes - Bridge - Male

1. Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

2. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

3. Hold your bridged position for a couple of seconds before easing back down.
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Best workout for Glutes - Bridge - Male workout back
2 Likes	2 Dislikes
149 views views	6.33K followers
Sports	Upload TimePublished on 2 Aug 2018

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