Two arm doorway stretch | female

1. Stand in a doorframe or squat rack and push your arms out to your sides, placing your forearms against the frame. Make sure your elbows are at a 90-degree angle with your triceps parallel to the ground.

2. Slowly walk forward until you feel a light stretch in the chest and shoulders. Hold this stretch for 30 seconds, and return to starting position.
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Two arm doorway stretch | female workouts traduccion
3 Likes	3 Dislikes
125 views views	6.33K followers
Sports	Upload TimePublished on 20 Sep 2018

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